Your Health Schedule

Your HEALTH SCHEDULE
There are 168 hours in a week. How much time are you willing to invest in getting what you want? This exercise has been designed to make you realise that there are a lot of hours in the week. How many hours do you currently invest into your health? How many hours do you think you could invest into your health and wellbeing? Remember – your body is the most important asset you will ever have use of.